Guided Meditations for Rehab


The practice of guided meditation has become quite popular with the rise of mental health awareness. It is not only soothing, but is also one of the most effective methods of decompressing from daily stresses like work, school, or strained relationships. In recent years, it has also become one of the best holistic coping techniques for those in addiction recovery. In fact, guided meditations for rehab patients are becoming more widely available in treatment facilities across the country. What is Guided Meditation? Guided meditation is a method of deep relaxation that allows you to clear your mind, invite positive vibes, and [...]